I’m excited to be a part of a new online running course starting at the end of June 2020.
In it, we dive into mobility, strength and conditioning, mechanics, daily habits, stretching and explore what it means to be a good runner, and how as humans we are born to move & run.
10 live classes & talks on Zoom, reading material, homework, group runs and more over 5 weeks.
Show up to every class with a notebook and pen, and to 7 of the 10 classes with a yoga mat if you have one.
If you have the desire to learn & become a better runner, the knowledge, tools, mindset and community you need is right here waiting for you.
30 JUNE – 30 JULY 2020
A Good Runner
Gain the knowledge, tools and mindset to become a confident, resilient, strong & mindful runner.
Head over to the Good Runner website for more info